Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Limit Marie biscuits to 1–2 pieces and avoid having them on an empty stomach.

Choose unsweetened tea and use a smaller amount of milk; avoid adding sugar, honey, or sweetened creamers.

Have the biscuits alongside a protein-rich option such as a boiled egg or plain Greek yogurt.

Replace some or all biscuits with a small handful of almonds, walnuts, or peanuts for a steadier response.

If you want something sweet with tea, choose a small apple or berries instead of additional biscuits.

Take a 10–15 minute easy walk after tea and biscuits to help reduce the rise.