Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g]) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mars - Twix (Uk)- 2 Fingers [58g] without glucose spikes

Pair with Fiber

Incorporate a source of fiber, such as a small serving of berries or a handful of almonds, to slow down the absorption of sugar.

Include Protein

Add some protein to your meal or snack. Consider having a boiled egg, a small piece of cheese, or a few slices of turkey to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or after consuming the Twix to help manage your glucose levels.

Opt for a Balanced Meal

Eat the Twix as part of a balanced meal that includes healthy fats, protein, and fiber.

Practice Portion Control

Consider having just one finger of the Twix bar instead of two, and save the rest for another time.

Increase Activity Levels

Engage in light physical activity, such as a short walk, after eating to help your body manage the sugar spike.

Mindful Eating

Eat slowly and mindfully to better enjoy your treat and give your body time to process the sugar.

Try a Low-Sugar Beverage

Pair the Twix with a low-sugar beverage like herbal tea or black coffee, instead of sugary drinks.

Monitor Your Body's Response

Keep track of how your body reacts to the Twix and adjust your food pairings or portions accordingly in future instances.

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Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])