Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Mars - Twix (Uk)- 2 Fingers [58g] without glucose spikes
Portion Control
Consume only half a Twix bar instead of the entire 58g to reduce the amount of sugar and carbohydrates you intake at once.
Pair with Protein
Eat the Twix bar alongside a protein-rich food, such as a handful of almonds or a piece of cheese, to help slow down sugar absorption.
Incorporate Fiber
Add a small apple or a few carrot sticks to your snack to provide fiber, which can help moderate glucose spikes.
Hydrate
Drink a glass of water before consuming the Twix bar to help digestion and slow down sugar absorption.
Active Break
Take a 10-minute walk after eating the Twix to help your muscles use up some of the glucose and prevent a spike.
Mindful Eating
Eat the Twix slowly and savor each bite, which can help you feel satisfied with less and aid in better digestion.
Meal Timing
Consume the Twix as part of a balanced meal that includes lean proteins and non-starchy vegetables to help buffer glucose levels.
Snack Swap
Consider swapping one finger of the Twix with a small portion of dark chocolate (70% cocoa or higher), which tends to have a lower impact on blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating Twix to understand how your body reacts and adjust future consumption accordingly.
Balanced Diet
Ensure that your overall diet is balanced and includes whole grains, legumes, and other foods that help maintain steady blood sugar levels.
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