Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g]) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mars - Twix (Uk)- 2 Fingers [58g] without glucose spikes

Pair with Protein

Consume a source of protein alongside your Twix bar, such as a handful of almonds or some Greek yogurt, to help slow down the absorption of sugar.

Add Fiber

Incorporate a fiber-rich food like an apple or a small bowl of berries to your snack. This can help moderate the rise in blood glucose levels.

Stay Hydrated

Drink plenty of water before and after eating the Twix. Adequate hydration can help in metabolizing sugar more efficiently.

Portion Control

Consider eating only half the Twix bar and saving the rest for later. Smaller portions can lead to smaller glucose spikes.

Engage in Physical Activity

Take a short walk or engage in light physical activity after consuming the Twix to help your body use the glucose more effectively.

Plan Your Meal Timing

Consume the Twix as part of a balanced meal rather than on an empty stomach to help buffer the sugar impact.

Choose Whole Grains Earlier

If possible, eat whole grains such as oats or quinoa earlier in the day to help maintain stable glucose levels overall.

Monitor and Adjust

Keep track of your body's response and adjust your future consumption patterns accordingly. Consider consulting with a healthcare professional for personalized advice.

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Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])