Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])

Have one finger instead of both, and save the second for another day.

Eat it after a balanced meal containing protein, vegetables, and fibre rather than on an empty stomach.

Pair it with a small handful of nuts, such as almonds or walnuts, or plain Greek yogurt to slow absorption.

Take a 10–20 minute easy walk soon after eating it.

Avoid combining it with sugary drinks, juice, or other sweets at the same time.

If possible, choose a smaller chocolate portion or a lower-sugar snack on days when you expect to be less active.