Marshmallows (1 Regular)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

marshmallow

How to consume Marshmallows without glucose spikes

Pair with Protein or Healthy Fats

Consume marshmallows alongside foods rich in protein or healthy fats, such as nuts, seeds, or Greek yogurt. This combination can slow down the absorption of sugars.

Increase Fiber Intake

Pair the marshmallows with high-fiber foods such as berries, apples, or whole-grain crackers. Fiber helps to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Engage in Light Physical Activity

Take a short walk after consuming marshmallows to help your muscles use some of the glucose in your bloodstream.

Control Portion Size

Limit the number of marshmallows you eat in one sitting to lessen the overall sugar intake.

Choose Alternatives for Sweets

Consider replacing some of the marshmallows with lower-sugar treats like dark chocolate (with at least 70% cocoa) or a small serving of natural nut butter on whole-grain toast.

Include Veggies

Add a side of raw vegetables, such as carrot sticks or celery, to your snack. These can help balance the sugar intake and keep you full longer.

Monitor Your Blood Sugar

Keep track of how your body reacts to marshmallows using a glucose monitor, and adjust your intake and strategies accordingly.

Practice Mindful Eating

Slow down and savor each marshmallow, which can lead to consuming fewer overall.

Spread Out Your Sugar Intake

Instead of consuming all the marshmallows at once, spread them out over a period of time.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb