Mass Gainer (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mass Gainer without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, or black beans with your mass gainer. Fiber slows down the absorption of sugars and can help stabilize blood sugar levels.

Add Healthy Fats

Pair the mass gainer with sources of healthy fats like avocado, nuts, or seeds. Fats can also slow down digestion and help maintain more stable glucose levels.

Include Protein

Consume a lean protein source such as grilled chicken, tofu, or Greek yogurt along with your mass gainer. Protein helps slow the absorption of carbohydrates, reducing glucose spikes.

Drink Water

Ensure you are well-hydrated by drinking water before and after consuming mass gainer. Staying hydrated can help your body manage glucose more effectively.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, after consuming the mass gainer to help your muscles use up excess glucose.

Monitor Portion Sizes

Be mindful of the portion size of your mass gainer. Consuming a smaller amount can help in managing the glucose response.

Opt for Low-Carb Meals

When planning meals around your mass gainer, choose dishes that are lower in carbohydrates to balance your overall intake.

Avoid Sugary Additions

Steer clear of adding extra sugars or sweeteners to your mass gainer. Instead, enhance flavor with cinnamon or vanilla extract.

Consume Slowly

Take your time when consuming the mass gainer. Eating slowly can help your body process glucose more gradually.

Track Your Intake

Keep a food diary to monitor what works best for you in terms of keeping glucose levels stable, and adjust accordingly.

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