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Mass Gainer (100 G)

food-timeAfternoon Snack

152 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mass Gainer without glucose spikes

Portion Control

Reduce the serving size of the mass gainer to decrease the overall carbohydrate load.

Protein Addition

Pair the mass gainer with a source of protein, such as lean meat, fish, tofu, or yogurt, to slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like nuts, seeds, or avocado in your meal to help regulate blood sugar levels.

Fiber-Rich Foods

Eat fiber-rich foods, such as vegetables, legumes, or whole grains like quinoa and barley, alongside the mass gainer to slow glucose absorption.

Timing

Consume the mass gainer around your workout times to help your muscles utilize the glucose more efficiently.

Frequent Small Meals

Instead of consuming the mass gainer all at once, divide it into smaller portions throughout the day.

Hydration

Drink plenty of water throughout the day to help support metabolism and reduce the impact of glucose spikes.

Physical Activity

Incorporate light exercise, such as walking, after consuming the mass gainer to aid in glucose uptake by muscles.

Probiotics

Include foods rich in probiotics, like kefir or yogurt, to support gut health and possibly improve glucose regulation.

Monitor Carbohydrate Sources

Choose carbohydrates with slower digestion rates, such as oats or sweet potatoes, to accompany the mass gainer.

Stress Management

Practice stress-reduction techniques like meditation or deep breathing, as stress can affect blood sugar levels.

Adequate Sleep

Ensure you get enough sleep, as sleep deprivation can disrupt glucose metabolism.

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