Masti Butter Milk (Amul) (1 Serving)

Choose plain, unsweetened Masti Butter Milk and avoid flavored or sweetened versions; check the label for added sugar.

Have a smaller serving (for example, half a bottle) with a meal rather than drinking it alone, and sip it slowly.

Pair it with a small portion of almonds, walnuts, or pumpkin seeds to slow absorption and make the glucose response steadier.

If you need a carbohydrate accompaniment, choose options such as roasted chickpeas, lentil salad, or a small serving of steel-cut oats rather than sweet snacks or refined bread.

Avoid drinking it after a long fast, intense exercise, or alongside other sugary drinks, since these situations can make a glucose drop more likely.

Track your response by checking glucose before and for 1–3 hours after having it; if you develop recurrent low readings or symptoms such as shakiness, sweating, confusion, or faintness, seek medical advice promptly.