Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

Have the 200 ml spiced buttermilk with a small protein-and-fiber snack, such as roasted chickpeas, instead of drinking it alone.

Avoid having it on an empty stomach; drink it alongside or after a balanced meal containing vegetables, lentils, eggs, tofu, paneer, fish, or chicken.

Choose unsweetened buttermilk and check the label for added sugar, sweeteners, or starch-based thickeners.

Add a small amount of chia seeds or ground flaxseed to the buttermilk and allow it to sit briefly before drinking.

Sip it slowly over 10–15 minutes rather than consuming it quickly.

If you repeatedly experience low readings or symptoms such as shakiness, sweating, dizziness, or confusion after buttermilk, discuss this pattern with a clinician.