Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume masti spiced buttermilk (200ml) without glucose spikes

Pre-Meal Fiber

Consume a small salad or a few slices of cucumber and tomato before having the spiced buttermilk. This can slow down the absorption of sugar into your bloodstream.

Protein Pairing

Include a source of protein, such as a small handful of nuts or a boiled egg, alongside your buttermilk to help stabilize blood sugar levels.

Whole Grains

If having a meal with your buttermilk, opt for whole grains like quinoa or barley, which are digested more slowly.

Healthy Fats

Add a small serving of avocado or a few olives to your meal. Healthy fats can slow down the digestion process and help control spikes.

Post-Meal Activity

Engage in a short walk or light physical activity after consuming the buttermilk to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to maintain overall metabolic health and aid in regulating blood sugar.

Portion Control

If you notice frequent spikes, consider reducing the portion size of the spiced buttermilk.

Consistent Meal Timing

Try to have your meals and snacks at regular intervals to keep your blood sugar levels more stable.

Mindful Eating

Pay attention to how your body feels after consuming certain foods and adjust your intake accordingly.

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