Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume masti spiced buttermilk (200ml) without glucose spikes

Pair with Fiber-Rich Foods

Include a small serving of vegetables like carrots or cucumber alongside your buttermilk, as fiber can help balance blood sugar levels.

Add Protein

Incorporate a source of protein such as a handful of nuts or a small piece of cheese when consuming buttermilk to slow down the absorption of glucose.

Opt for Whole Grains

If you plan to have a meal with your buttermilk, choose whole grains like quinoa or brown rice, which can help stabilize blood sugar.

Choose a Low-Sugar Fruit

Pair your buttermilk with a low-sugar fruit like berries, which can provide additional nutrients without causing a significant spike.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil in your salad, to help reduce the impact on your blood sugar.

Practice Portion Control

Instead of consuming the entire 200ml in one go, spread it out by having smaller servings over a period of time.

Stay Active

Engage in light physical activity like a walk after consuming buttermilk to help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help your body maintain stable blood glucose levels.

Monitor Meal Timing

If possible, consume your buttermilk as part of a balanced meal rather than on its own to minimize glucose spikes.

Consider a Cinnamon Sprinkle

Add a small pinch of cinnamon to your buttermilk, as it may help in moderating glucose levels.

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