Matcha (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Matcha without glucose spikes

Incorporate Fiber

Add a source of fiber to your matcha. Consider pairing it with high-fiber foods like chia seeds or flaxseeds, which can help slow down glucose absorption.

Include Healthy Fats

Consume matcha with foods containing healthy fats, such as a handful of almonds or a few slices of avocado, to help stabilize blood sugar levels.

Add Protein

Pair your matcha with a protein source. Consider having a small serving of Greek yogurt or a boiled egg to help mitigate glucose spikes.

Choose Low-Sugar Options

If you sweeten your matcha, opt for natural low-sugar alternatives like stevia or monk fruit instead of refined sugars.

Consume with a Balanced Meal

Enjoy your matcha as part of a balanced meal that includes proteins, healthy fats, and complex carbohydrates like quinoa or brown rice.

Try Portion Control

Be mindful of the portion size of matcha you consume. Smaller amounts can reduce the overall impact on your glucose levels.

Drink Slowly

Sip your matcha slowly rather than consuming it quickly to give your body more time to process it.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after consuming matcha to help your muscles use up extra glucose.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can assist in managing blood sugar levels effectively.

Monitor Your Response

Pay attention to how your body reacts to matcha and make adjustments as needed, such as reducing the quantity or frequency of consumption.

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