Matcha (1 piece)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Matcha without glucose spikes

Pair with Protein

Add a source of protein to your matcha meal, such as a small serving of Greek yogurt, nuts, or seeds. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Include high-fiber foods like berries or chia seeds. The fiber helps slow down the absorption of sugar into the bloodstream.

Healthy Fats

Incorporate healthy fats like avocado, almond butter, or a sprinkle of flaxseeds. Fats can help reduce the speed at which sugar enters the bloodstream.

Smaller Portions

Consider reducing the portion size of matcha or any added sweeteners to minimize the glucose spike.

Whole Grains

If you consume matcha as part of a meal, choose whole grains such as oats or quinoa to accompany it. These can help in maintaining stable blood sugar levels.

Minimal Sweeteners

Use natural sweeteners sparingly, such as a small amount of honey or cinnamon instead of sugar, which can help prevent a rapid glucose increase.

Hydration

Drink plenty of water alongside your matcha to help with digestion and reduce the concentration of glucose in your bloodstream.

Timing of Consumption

Consume matcha with other foods rather than on an empty stomach to slow glucose absorption.

Mindful Consumption

Eat slowly and mindfully to give your body time to process the glucose efficiently.

Regular Physical Activity

Incorporate regular physical activity into your routine to improve your body’s ability to regulate glucose levels effectively.

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