Matcha (1 piece)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Matcha without glucose spikes
Pair with Protein and Healthy Fats
Combine your matcha consumption with a source of protein or healthy fats, such as nuts, seeds, or yogurt. This can help slow down digestion and absorption of glucose.
Choose Whole Grains
If you’re consuming matcha in a meal, opt for whole grains like quinoa, barley, or oats. These can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate foods high in fiber when you consume matcha. Consider adding chia seeds, flaxseeds, or berries to your matcha dishes or beverages to support balanced sugar levels.
Moderate Portion Sizes
Be mindful of the portion size of any sweetened matcha products you consume. Smaller servings can help in managing glucose spikes.
Opt for Unsweetened Matcha
When choosing matcha products, select unsweetened options or those with minimal added sugars.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming matcha. Proper hydration can aid in maintaining balanced blood sugar levels.
Exercise Regularly
Engage in regular physical activity to improve your body's insulin sensitivity and help manage blood sugar levels effectively.
Incorporate Cinnamon
Add a pinch of cinnamon to your matcha tea or latte. Some studies suggest that cinnamon may help in reducing blood sugar spikes.
Monitor Carbohydrate Intake
Pay attention to the total carbohydrate content of your meal when consuming matcha and balance it with other low-carbohydrate options.
Practice Mindful Eating
Slow down and savor your matcha-related meals or beverages, focusing on portion control and enjoying the flavors to prevent overconsumption.
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