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Good Earth - Matcha Green Tea Frappe Medium (1 oz)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Good Earth - Matcha Green Tea Frappe Medium without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a handful of nuts, a boiled egg, or a piece of cheese. Protein helps slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small portion of nut butter to help stabilize blood sugar levels.
Opt for Fiber-Rich Foods
Consume fiber-rich foods like chia seeds, flaxseeds, or a side salad with leafy greens. Fiber slows down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Eat Smaller Portions
If possible, reduce the portion size of the frappe to decrease the overall sugar intake.
Add Cinnamon
Sprinkle some cinnamon on top of your frappe. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.
Engage in Light Exercise
Go for a short walk or engage in light physical activity after consuming the frappe. Physical activity can help your muscles use up some of the excess sugar in your bloodstream.
Choose Low-Sugar Variants
If available, opt for a version of the frappe with less added sugar or ask for fewer pumps of syrup.
Monitor Your Timing
Try to consume the frappe at a time when your body is more insulin-sensitive, such as in the morning or after a workout.
Add a Green Smoothie
Pair your frappe with a green smoothie made from spinach, kale, and a small portion of low-sugar fruits like berries to add fiber and nutrients that can help balance your blood sugar levels.
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