Matcha latte (1 piece)

Afternoon Snack

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Matcha latte without glucose spikes

Choose an unsweetened matcha latte and ask for no syrup, honey, or sugar toppings.

Use unsweetened soy milk or unsweetened almond milk instead of sweetened milk alternatives.

Order a smaller size and avoid adding boba, whipped cream, or sweet foam.

Have the latte with a small handful of almonds or walnuts to slow absorption of the drink’s carbohydrates.

Drink it alongside or after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after finishing the latte.

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