Meat (1 Cup, Cooked, Diced)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale in your meal to slow down glucose absorption.

Add quinoa, barley, or oats to your meal as they are digested more slowly.

Include sources of healthy fats like avocados, nuts, or olive oil to help moderate blood sugar levels.

Opt for leaner cuts of meat like chicken breast or turkey to reduce overall fat intake, which can affect insulin sensitivity.

Reduce the amount of meat in your meals and replace it with plant-based proteins such as lentils or chickpeas.

Use spices like cinnamon or turmeric, which are known to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Eat slowly and savor your food to give your body time to process and respond to the food intake.

Eat smaller, more frequent meals to prevent large spikes in blood sugar.

Take a short walk after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.