Meatballs with Breading and Gravy (1 Meatball With Sauce)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatballs With Breading And Gravy without glucose spikes

Pair with High-Fiber Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale alongside your meatballs. The fiber content helps slow down the absorption of glucose.

Choose Whole Grain Sides

Serve your meal with a small portion of whole grains such as quinoa or barley, which are digested more slowly compared to refined grains.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Add Beans or Lentils

Incorporate a small serving of beans or lentils into your meal. These are great sources of protein and fiber, which can help manage blood sugar spikes.

Include a Leafy Green Salad

Start your meal with a salad made of leafy greens like lettuce, arugula, or Swiss chard to help moderate the blood sugar response from your meal.

Stay Hydrated

Drink a glass of water with your meal. Hydration can promote better digestion and help regulate blood sugar levels.

Use Vinegar or Lemon Juice

Dress your salads with vinegar or lemon juice-based dressings to potentially improve your body’s glucose response.

Opt for Smaller Portions

Reducing the portion size of meatballs and gravy can help minimize the impact on your blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Consume your meal at regular intervals and avoid eating large quantities in one sitting, which can help in maintaining consistent blood sugar levels.

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