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Chicken Meatballs (1 Medium)
Dinner
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Meatballs without glucose spikes
Choose Whole-Grain Alternatives
Pair your chicken meatballs with whole-grain pasta or brown rice to slow down digestion and reduce blood sugar spikes.
Incorporate Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These add fiber and nutrients that help stabilize blood sugar levels.
Opt for Low-Carb Sauces
Use tomato-based or vegetable-based sauces instead of creamy or sugary ones to keep carbohydrate content low.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help slow down the absorption of sugars.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages to prevent additional sugar intake.
Portion Control
Be mindful of portion sizes, especially with carbohydrate-rich sides. Keeping portions moderate can prevent larger glucose spikes.
Eat a Balanced Plate
Ensure your plate is balanced with protein (chicken meatballs), fiber (vegetables), and healthy fats to maintain a steady blood sugar level.
Snack Wisely
If you need a snack, choose options like a handful of nuts, seeds, or a small piece of fruit such as berries.
Choose Beans or Legumes
Adding a portion of beans or lentils to your meal can provide additional fiber and protein, helping to control blood glucose levels.
Monitor Ingredient Quality
Make sure your chicken meatballs are made from high-quality ingredients without added sugars or refined flours that could cause spikes in blood sugar.
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