
Chicken Meatballs (1 Medium)
Dinner
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Meatballs without glucose spikes
Incorporate Fiber-Rich Foods
Pair chicken meatballs with high-fiber foods such as lentils, chickpeas, or black beans. These can help slow down the digestion and absorption of carbohydrates, thereby reducing spikes.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables are low in carbohydrates and can help moderate blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow the absorption of glucose into the bloodstream.
Opt for Whole Grains
If you're serving chicken meatballs with grains, choose whole grains like quinoa or barley instead of refined grains. Whole grains take longer to digest, reducing the likelihood of a spike.
Practice Portion Control
Be mindful of portion sizes when consuming chicken meatballs to avoid consuming too many carbohydrates at once, which can lead to increased glucose levels.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can aid in digestion and improve how your body processes carbohydrates.
Add a Vinegar-Based Dressing
Consider adding a salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity and lower blood sugar levels after meals.
Include Proteins
Balance your meal with a variety of protein sources, such as adding a boiled egg or a small portion of fish, to help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time when eating to allow your body to properly process the meal, which can help in preventing rapid spikes in blood sugar.
Engage in Light Physical Activity
Consider going for a light walk after your meal. Physical activity can help regulate blood sugar levels and improve overall glucose management.

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