Meatballs with Breading and Gravy (1 Meatball With Sauce)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your meal. These can help slow down the absorption of glucose.

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal. This can help moderate blood sugar levels.

If you are having bread or any side dish, opt for whole grain versions such as barley or quinoa, which are gentler on blood sugar.

Drink plenty of water before and during your meal to help your body process the food more effectively.

Reduce the portion size of the meatballs and gravy to minimize the impact on your blood sugar.

Consider adding a side of beans or lentils. They are high in protein and fiber, which can help stabilize blood sugar.

After your meal, take a brisk walk or engage in light physical activity to help improve insulin sensitivity and lower blood sugar levels.

Try to eat at regular intervals throughout the day to keep blood sugar levels stable and avoid large spikes.

Flavor your meal with herbs and spices like cinnamon or turmeric, which may help support healthy blood sugar levels.

Practice mindful eating by thoroughly chewing your food and eating slowly to give your body time to process and signal fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.