Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the meatballs and sauce to limit the amount of glucose entering your bloodstream at one time.

Add fiber-rich foods such as lentils, chickpeas, or a leafy green salad. Fiber helps slow down the absorption of glucose.

Incorporate healthy fats like avocados, nuts, or olive oil to help moderate glucose absorption.

If serving with a side, choose whole grains like quinoa or barley, as they break down more slowly.

Include a lean protein source like grilled chicken or tofu with your meal to help stabilize glucose levels.

Ensure the sauce used is low in added sugars, or make your own with fresh tomatoes and herbs.

Drink plenty of water before and during your meal to aid digestion and glucose metabolism.

Add a splash of vinegar or lemon juice to your dish, as they can help lower glucose spikes.

Take your time to chew thoroughly and enjoy your meal, which can help your body process glucose more efficiently.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.