Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the number of meatballs you consume in one sitting to minimize the glucose spike.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down glucose absorption.

If you're serving the meatballs with grains, choose options like quinoa or whole grain pasta to help stabilize blood sugar levels.

Pair the meal with a small serving of protein, such as grilled chicken, or healthy fats like avocado or a handful of nuts to slow digestion.

Make or select sauces that have minimal added sugars to avoid unnecessary spikes in blood glucose.

Drink plenty of water before and during your meal to help with digestion and mitigate blood sugar fluctuations.

Begin your meal with a salad comprising leafy greens, cucumbers, and tomatoes with a light vinaigrette to introduce additional fiber.

Take your time to chew and enjoy your meal, which aids in better digestion and helps control blood sugar spikes.

Try to eat your meal at the same time each day to maintain consistent blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.