Meatless Egg Roll (1 Egg Roll)

Have one smaller Meatless Egg Roll instead of multiple, and skip sugary dipping sauces such as sweet-and-sour or plum sauce.

Pair it with tofu, edamame, or a small serving of unsweetened Greek yogurt to slow digestion and improve fullness.

Add a large side of non-starchy vegetables such as broccoli, bok choy, cabbage, mushrooms, or leafy greens.

Choose vinegar, chili, mustard, or a small amount of soy sauce for dipping rather than sweet sauces.

Eat the protein and vegetables first, then the egg roll, and avoid adding rice, noodles, sugary drinks, or dessert to the meal.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.