Meatless Quesadilla with Cheese (1 Quesadilla)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Quesadilla With Cheese without glucose spikes

Use a smaller corn tortilla or make an open-faced quesadilla to reduce the tortilla portion.

Add a side of black beans and non-starchy vegetables such as spinach, peppers, mushrooms, or zucchini for more fiber and protein.

Include avocado, salsa without added sugar, or plain Greek yogurt as toppings instead of sweet sauces.

Keep cheese to a moderate portion and add a protein such as tofu, eggs, or tempeh to make the meal more filling without adding many refined carbohydrates.

Eat slowly and avoid pairing the quesadilla with chips, sweet drinks, rice, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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