Medication - Metformin 500mg Tablet (1 pill)

Dinner

187 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Medication - Metformin 500mg Tablet without glucose spikes

Take Metformin as Prescribed

Ensure you are taking your Metformin 500mg tablet as directed by your healthcare provider. This medication helps improve your body's response to insulin.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid excessive carbohydrate intake, which can lead to glucose spikes.

Eat Balanced Meals

Include a balance of carbohydrates, proteins, and healthy fats in each meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole oats instead of refined grains. These are slower to digest and help maintain steady blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, and various beans to slow down the digestion of carbohydrates.

Select Low-Sugar Fruits

Choose fruits like apples, pears, and berries, which are lower in natural sugars compared to other fruits.

Snack on Nuts and Seeds

Consider nuts and seeds such as almonds, walnuts, and chia seeds for snacks, as they provide healthy fats and proteins.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining healthy blood sugar levels.

Engage in Regular Physical Activity

Incorporate exercises like walking, cycling, or swimming into your daily routine to help improve insulin sensitivity.

Manage Stress

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can affect blood sugar levels.

Get Adequate Sleep

Ensure you are getting enough quality sleep each night to help regulate hormones that influence blood glucose levels.

Track Your Blood Sugar

Regularly monitor your blood glucose levels to understand how your body responds to different foods and activities, allowing for better management.