Medication - Metformin 500mg Tablet (1 pill) | Glucose Response

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medication - Metformin 500mg Tablet without glucose spikes

Take Your Medication Consistently

Ensure you take Metformin 500mg as prescribed by your healthcare provider. It's important to maintain a consistent schedule to help manage blood sugar levels effectively.

Monitor Portion Sizes

Pay attention to portion sizes during meals. Eating smaller, more frequent meals can help prevent large spikes in glucose levels.

Incorporate Fiber-Rich Foods

Include foods rich in fiber, such as lentils, beans, and whole grains like quinoa or barley, as they can help slow down the absorption of sugar into the bloodstream.

Choose Low-Carb Vegetables

Opt for non-starchy vegetables, such as leafy greens, broccoli, and cucumbers, which are low in carbohydrates and can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, and seeds to your meals. These can help slow digestion and prevent rapid increases in blood sugar.

Opt for Low-Sugar Fruits

Select fruits like berries, cherries, or apples, which have a lower impact on blood sugar levels compared to high-sugar fruits.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or swimming. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Manage Stress

Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises, as stress can affect blood sugar levels.

Sleep Well

Ensure you get adequate sleep each night, as poor sleep can negatively impact blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and activities affect your glucose levels and adjust your habits accordingly.

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Medication - Metformin 500mg Tablet (1 pill)