Medication - Metformin 500mg Tablet (1 pill) | Glucose Response

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medication - Metformin 500mg Tablet without glucose spikes

Consult Your Healthcare Provider

Before making any changes, discuss your dietary and medication plan with your healthcare provider to ensure it's safe and appropriate for your condition.

Take Metformin as Prescribed

Ensure you are taking Metformin according to your doctor's instructions. It is often recommended to take it with meals to help control blood sugar levels.

Opt for Whole Grains

Choose whole grains such as quinoa, barley, and brown rice, which digest slowly and help maintain stable blood sugar levels.

Include Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, kale, and Brussels sprouts into your meals for fiber and nutrients without causing spikes.

Pair Carbs with Protein and Healthy Fats

Balance your meals by adding lean proteins such as chicken, fish, beans, or tofu, and healthy fats like avocados, nuts, and olive oil to slow digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable glucose levels.

Limit Sugary and Processed Foods

Avoid foods high in refined sugars and processed carbohydrates, as they can cause rapid increases in blood sugar.

Regular Exercise

Engage in regular physical activity like walking, cycling, or swimming, which can improve insulin sensitivity and help lower blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to food, helping to prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.

Consider Meal Timing

Eating smaller, more frequent meals can help maintain stable blood sugar levels throughout the day.

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Medication - Metformin 500mg Tablet (1 pill)