Medication - Metformin 500mg Tablet (1 pill) | Glucose Response

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medication - Metformin 500mg Tablet without glucose spikes

Consult with Your Healthcare Provider

Before making any changes to your medication or diet, discuss your glucose spikes with a healthcare professional to ensure your approach aligns with your treatment plan.

Consistent Timing

Take Metformin at the same time every day as prescribed to help maintain consistent blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Incorporate Physical Activity

Engage in regular physical activity like walking, jogging, or cycling to help your body use insulin more efficiently.

Balanced Meals

Pair your medications with balanced meals that include a good mix of protein, healthy fats, and fiber-rich carbohydrates to slow down the absorption of sugar.

Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, and non-starchy vegetables like broccoli and spinach to help stabilize blood sugar levels.

Whole Grains

Opt for whole grains like quinoa, barley, and oats instead of refined grains to reduce rapid glucose spikes.

Protein Intake

Add lean proteins such as chicken, turkey, or tofu to your meals to help manage blood sugar levels.

Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds to help slow digestion and prevent spikes.

Portion Control

Monitor portion sizes to prevent overconsumption of carbohydrates and maintain steady glucose levels.

Avoid Sugary Beverages

Limit intake of beverages that are high in sugar and opt for water or herbal teas without added sugar.

Regular Monitoring

Keep track of your blood sugar levels regularly to identify patterns and make necessary adjustments in your diet or medication.

Stress Management

Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises, as stress can impact blood glucose levels.

Adequate Sleep

Ensure you get sufficient and quality sleep as poor sleep can affect your body's ability to regulate blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Medication - Metformin 500mg Tablet (1 pill)