Medication - Metformin 500mg Tablet (1 pill)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Medication - Metformin 500mg Tablet without glucose spikes
Consult Your Healthcare Provider
Before making any changes, discuss with your doctor or pharmacist to ensure the dosage of Metformin is appropriate for your needs.
Regular Monitoring
Keep track of your blood sugar levels consistently to understand the patterns and effectiveness of your current medication regimen.
Balanced Meals
Include foods like lentils, chickpeas, and beans which are known to help stabilize blood sugar levels.
Increase Fiber Intake
Incorporate more fiber-rich foods such as whole grain bread, quinoa, and oatmeal to slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your meals for improved blood sugar control.
Add Non-Starchy Vegetables
Eat plenty of vegetables such as broccoli, spinach, kale, and cauliflower which have a positive impact on glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose more effectively.
Regular Exercise
Engage in regular physical activity which can help lower blood sugar levels and improve insulin sensitivity.
Portion Control
Keep portion sizes moderate to avoid large spikes in glucose levels.
Mindful Eating
Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to glucose spikes.
Limit Sugary Foods and Drinks
Avoid high-sugar foods and beverages that can cause rapid increases in blood sugar levels.
Stress Management
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can impact blood sugar levels.
Adequate Sleep
Ensure you get enough restful sleep each night, as poor sleep can negatively affect blood sugar control.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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