![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Medication - Metformin 500mg Tablet (1 pill)
Breakfast
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Medication - Metformin 500mg Tablet without glucose spikes
Take Metformin as Prescribed
Ensure you're taking the Metformin 500mg tablet exactly as prescribed by your healthcare provider to help manage your blood sugar levels effectively.
Balance Your Meals
Include a combination of lean protein, healthy fats, and fiber-rich foods in your meals to slow down the absorption of glucose into your bloodstream.
Choose the Right Carbs
Opt for whole grains such as quinoa, barley, and oats. These carbohydrates are digested more slowly and help maintain stable blood sugar levels.
Eat Non-Starchy Vegetables
Incorporate plenty of non-starchy vegetables like broccoli, spinach, kale, peppers, and cauliflower. These vegetables are low in carbohydrates and high in fiber.
Include Legumes
Add beans, lentils, and chickpeas to your meals. These foods are rich in fiber and protein and help in reducing post-meal glucose spikes.
Snack Wisely
Choose fruits like berries, cherries, apples, and pears for snacks. These fruits are lower in natural sugars compared to others.
Hydrate Properly
Drink plenty of water throughout the day to support your body’s metabolic processes and prevent dehydration, which can affect your blood sugar levels.
Exercise Regularly
Engage in regular physical activity such as walking, cycling, or swimming. Exercise helps your muscles use glucose more efficiently, lowering blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and activities affect you, and make adjustments as needed.
Consult Your Healthcare Provider
Regularly discuss your blood sugar management with your healthcare provider to ensure your treatment plan is effective and make any necessary adjustments.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.