Medication - Metformin 500mg Tablet (1 pill)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Medication - Metformin 500mg Tablet without glucose spikes
Consult with Your Healthcare Provider
Before making any changes to your medication or diet, discuss your glucose spikes with a healthcare professional to ensure your approach aligns with your treatment plan.
Consistent Timing
Take Metformin at the same time every day as prescribed to help maintain consistent blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Incorporate Physical Activity
Engage in regular physical activity like walking, jogging, or cycling to help your body use insulin more efficiently.
Balanced Meals
Pair your medications with balanced meals that include a good mix of protein, healthy fats, and fiber-rich carbohydrates to slow down the absorption of sugar.
Fiber-Rich Foods
Include foods high in fiber such as lentils, chickpeas, and non-starchy vegetables like broccoli and spinach to help stabilize blood sugar levels.
Whole Grains
Opt for whole grains like quinoa, barley, and oats instead of refined grains to reduce rapid glucose spikes.
Protein Intake
Add lean proteins such as chicken, turkey, or tofu to your meals to help manage blood sugar levels.
Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds to help slow digestion and prevent spikes.
Portion Control
Monitor portion sizes to prevent overconsumption of carbohydrates and maintain steady glucose levels.
Avoid Sugary Beverages
Limit intake of beverages that are high in sugar and opt for water or herbal teas without added sugar.
Regular Monitoring
Keep track of your blood sugar levels regularly to identify patterns and make necessary adjustments in your diet or medication.
Stress Management
Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises, as stress can impact blood glucose levels.
Adequate Sleep
Ensure you get sufficient and quality sleep as poor sleep can affect your body's ability to regulate blood sugar.
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