Medicines (1 piece)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Medicines without glucose spikes

Pair Medicines with Protein

When taking medicines that may cause a glucose spike, consume them with a source of protein, such as chicken, fish, tofu, or eggs. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats, like avocado, nuts, or olive oil, to your meals when taking the medication. This can help stabilize blood sugar levels.

Opt for Low-Sugar Vegetables

Incorporate non-starchy vegetables such as spinach, kale, broccoli, and cauliflower. These vegetables can help moderate the impact of the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better glucose management.

Choose Whole Grains

If consuming grains, opt for whole grains like quinoa, barley, or bulgur. These grains have a slower absorption rate, helping to manage glucose levels.

Mindful Eating

Chew your food thoroughly and eat slowly. This practice can help in managing the glucose response by allowing your body to process the food more efficiently.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and chia seeds. Fiber can help slow down glucose absorption.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Regular Physical Activity

Engage in regular physical activity, like walking or light exercises, post-meal to help lower glucose levels.

Consult Your Healthcare Provider

Discuss any concerns about glucose spikes and medications with your healthcare provider to explore potential adjustments or recommendations.