Medicines (1 piece)
Afternoon Snack
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Medicines without glucose spikes
Timing of Medication
Take your medicine with meals to help moderate blood sugar levels. Consuming it on an empty stomach can cause more significant spikes.
Balanced Meals
Pair your medicine with a well-balanced meal that includes proteins, healthy fats, and fiber-rich foods. This combination can slow the absorption of sugars.
Portion Control
Be mindful of portion sizes to prevent excessive intake of carbohydrates that can lead to spikes.
Whole Grains
Incorporate whole grains like quinoa, oats, and barley into your meals, as they are digested more slowly.
Non-Starchy Vegetables
Add plenty of non-starchy vegetables such as spinach, broccoli, and cauliflower to your meals. They have a slower absorption rate, which helps in moderating glucose levels.
Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds. Fats can slow down the absorption of carbohydrates.
Protein Sources
Ensure you consume lean proteins like chicken, tofu, or fish with your meals to help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to assist in the regulation of blood sugar levels.
Monitor Your Response
Keep a record of your blood sugar levels after taking your medication with different types of meals to identify what works best for you.
Consult a Specialist
Work with a healthcare professional to adjust your medication intake or dietary plan if regular spikes occur.
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