Medicines (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

medicines

How to consume Medicines without glucose spikes

Timing of Medication

Take your medicine with meals to help moderate blood sugar levels. Consuming it on an empty stomach can cause more significant spikes.

Balanced Meals

Pair your medicine with a well-balanced meal that includes proteins, healthy fats, and fiber-rich foods. This combination can slow the absorption of sugars.

Portion Control

Be mindful of portion sizes to prevent excessive intake of carbohydrates that can lead to spikes.

Whole Grains

Incorporate whole grains like quinoa, oats, and barley into your meals, as they are digested more slowly.

Non-Starchy Vegetables

Add plenty of non-starchy vegetables such as spinach, broccoli, and cauliflower to your meals. They have a slower absorption rate, which helps in moderating glucose levels.

Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds. Fats can slow down the absorption of carbohydrates.

Protein Sources

Ensure you consume lean proteins like chicken, tofu, or fish with your meals to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to assist in the regulation of blood sugar levels.

Monitor Your Response

Keep a record of your blood sugar levels after taking your medication with different types of meals to identify what works best for you.

Consult a Specialist

Work with a healthcare professional to adjust your medication intake or dietary plan if regular spikes occur.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1