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Medicines (1 piece)

food-timeAfternoon Snack

145 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medicines without glucose spikes

Consult with Your Doctor

Before making any changes, discuss your medication and diet with your healthcare provider to understand how your medicines might be affecting your blood sugar levels.

Monitor Portion Sizes

Eating smaller portions can help moderate glucose spikes. Consider eating smaller, more frequent meals throughout the day instead.

Pair with Protein

Include lean proteins such as chicken, fish, tofu, or legumes with your meals, as they can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meals to help maintain stable blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole oats, which tend to have a slower impact on blood sugar.

Include Fiber-Rich Foods

Foods high in fiber, such as lentils, beans, and non-starchy vegetables like broccoli, spinach, and carrots, can help reduce glucose spikes by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help support overall health and stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga, which can help improve insulin sensitivity and lower glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and activities affect your glucose levels, and adjust your routine accordingly.

Plan Balanced Meals

Aim for balanced meals that include a mix of carbohydrates, proteins, and fats to help maintain steady energy and glucose levels.

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