Medjool Dates (1 Date, Pitted) and Walnuts (1 Nut)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Medjool Dates, Walnuts without glucose spikes

Portion Control

Limit the number of Medjool dates and walnuts you consume in a single sitting. Consider having just one or two dates paired with a small handful of walnuts to help manage blood sugar levels.

Pair with Protein

Add a source of protein, such as a small piece of cheese, Greek yogurt, or a hard-boiled egg, to your snack. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like oats, chia seeds, or a small apple. Fiber can slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal to help reduce the blood sugar impact.

Drink Water

Stay hydrated by drinking a glass of water with your snack. Proper hydration can aid in the body's ability to regulate blood sugar.

Time Your Snacks

Consume your snack as part of a balanced meal or have it between meals to avoid large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack to help your body process the sugar more efficiently.

Opt for Whole Foods

When possible, choose whole or minimally processed food options to ensure you're consuming the most nutrients and fiber.

Monitor and Adjust

Keep track of how your body responds to different portions and combinations of foods and adjust your intake accordingly to find what works best for you.