Medjool Dates (1 Date, Pitted) and Walnuts (1 Nut)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Medjool Dates, Walnuts without glucose spikes
Portion Control
Limit your intake of Medjool dates and walnuts to small amounts. For example, try eating just one or two dates paired with a small handful of walnuts.
Pair with Protein
Combine dates and walnuts with a source of protein such as Greek yogurt or cottage cheese to help moderate blood sugar levels.
Incorporate Fiber-Rich Foods
Add foods like chia seeds or flaxseeds to your meal to increase fiber content and slow down the absorption of sugars.
Choose Whole Grains
Pair your snack with whole-grain foods like oats or quinoa, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can aid in managing blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after eating, to help manage blood glucose spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to prevent overconsumption.
Add Vegetables
Include non-starchy vegetables like spinach or bell peppers in your meal to increase nutritional balance and improve glucose handling.
Timing Matters
Consume dates and walnuts earlier in the day when your body is more active and better equipped to regulate blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming dates and walnuts to understand how they affect your body and adjust your intake accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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