Medjool Dates (1 Date, Pitted) and Almonds (1 Almond)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of almonds and Medjool dates you consume in one sitting. Eating smaller portions can help manage the glucose spike.

Combine almonds and dates with a source of protein, such as Greek yogurt or cottage cheese. Protein can help slow down the absorption of sugars.

Incorporate more fiber into your meal by adding vegetables like carrots or celery sticks. Fiber can help stabilize blood sugar levels.

Pair the almonds and dates with healthy fats, such as avocado or a small amount of olive oil, to help moderate blood sugar spikes.

Drink plenty of water before and after consuming these foods. Staying hydrated can assist in regulating your blood sugar levels.

Take your time while eating to allow your body to properly digest and process the food, mitigating rapid increases in blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Instead of consuming all at once, spread your intake of almonds and dates throughout the day to prevent a sharp rise in glucose levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Try eating almonds and dates at different times of the day to see if your body manages the glucose spike better at certain times.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.