Almonds (1 Almond)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds without glucose spikes
Pair with Protein
Combine almonds with a protein source like Greek yogurt or cottage cheese. This can help slow down the rise in glucose levels.
Incorporate Fiber-Rich Foods
Add foods like berries, chia seeds, or flaxseeds to your almond snack. The fiber can help moderate glucose spikes.
Practice Portion Control
Limit the number of almonds you consume at one time. Smaller portions can help manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable glucose levels after meals.
Include Healthy Fats
Pair almonds with foods rich in healthy fats, such as avocado or olive oil-based dressings, to help slow digestion.
Opt for Whole Foods
Include whole grains like quinoa or barley as part of your meal when consuming almonds. Whole grains digest more slowly and can help control glucose levels.
Exercise Regularly
Engage in physical activity after meals, such as a short walk, to help utilize glucose more efficiently in your body.
Time Your Meals Wisely
Avoid eating almonds on an empty stomach. Instead, consume them alongside other foods as part of a balanced meal.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal with almonds. These can help balance blood sugar levels.
Monitor Your Response
Keep track of how your body reacts to almonds and adjust your intake or combinations as needed to maintain stable glucose levels.
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