
Almonds (1 Almond) and Date (1 Date)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Date without glucose spikes
Portion Control
Limit the quantity of almonds and dates you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Combine with Protein
Pair almonds and dates with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars.
Increase Fiber Intake
Add high-fiber foods like chia seeds or flaxseeds to your meal, which can help stabilize blood sugar levels.
Hydration
Drink a glass of water before eating to help modulate the absorption of sugars from your meal.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help improve digestion and prevent rapid spikes in blood sugar.
Incorporate Healthy Fats
Include healthy fats such as avocados or a small amount of olive oil in your meal to help slow the digestion of sugars.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.
Mindful Eating
Pay attention to your hunger and fullness cues, and avoid eating almonds and dates when you are not truly hungry.
Monitor Timing
Consider consuming almonds and dates as part of a larger meal rather than as a standalone snack to help moderate their impact on blood sugar levels.
Vegetable Pairing
Add low-sugar, high-fiber vegetables like cucumbers or bell peppers to your meal to increase volume and reduce the relative impact of sugars.

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