Almonds (1 Almond) and Walnuts (1 Nut)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and walnuts with a source of protein or healthy fats, such as Greek yogurt, cheese, or a small portion of avocado. This can help slow the absorption of carbohydrates and minimize spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or berries to your meal. Fiber can help slow digestion and stabilize glucose levels.

Include Vegetables

Pair nuts with non-starchy vegetables such as leafy greens, cucumbers, or bell peppers. The added fiber and water content can aid in maintaining stable glucose levels.

Practice Portion Control

Keep portion sizes in check to avoid consuming too many carbohydrates at once. A small handful of nuts is usually sufficient.

Stay Hydrated

Drinking water can help in digestion and might contribute to a more stable response. Consider having a glass of water with your nuts.

Consume Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice into your meal can help in stabilizing glucose levels, potentially by slowing down carbohydrate absorption.

Time Your Snack Right

Eat nuts as part of a balanced snack or meal rather than on their own to avoid a rapid glucose spike.

Monitor Meal Timing

Try consuming nuts earlier in the day when your body might be more efficient at managing glucose levels, possibly leading to a more stable response.

Engage in Post-Meal Activity

A short walk or light activity after eating can help regulate blood sugar levels and prevent spikes.

Consider Cooking Methods

Opt for raw or dry-roasted nuts without added sugars or salt to avoid unnecessary additives that might affect glucose response.

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