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Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)
Breakfast
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, oil roasted cashew nuts without glucose spikes
Choose Raw or Dry-Roasted Nuts
Opt for raw or dry-roasted almonds and cashew nuts instead of oil-roasted varieties to avoid added fats that can contribute to glucose spikes.
Pair With High-Fiber Foods
Incorporate high-fiber foods like vegetables (e.g., broccoli, carrots, and bell peppers) or legumes (e.g., chickpeas, lentils) to help slow the absorption of sugars.
Include Protein-Rich Foods
Add protein sources such as Greek yogurt, chicken breast, or tofu alongside your nuts to stabilize blood sugar levels.
Consume Smaller Portions
Reduce the quantity of nuts consumed in one sitting. Smaller portions can help in maintaining a more stable glucose response.
Add Healthy Fats
Combine your nuts with healthy fats like avocado or a small amount of olive oil, which can help control blood sugar spikes.
Eat Nuts with Non-Starchy Vegetables
Pair your nuts with non-starchy vegetables like spinach, kale, or cucumbers, which are low in carbohydrates and high in fiber.
Hydrate Well
Drink plenty of water with your meal containing nuts to aid digestion and help in the slow absorption of glucose.
Include Whole Grains
If you're consuming a meal that includes nuts, consider adding whole grains like quinoa, barley, or oats, which can help in moderating blood sugar levels.
Avoid Sugary Snacks
Refrain from consuming sugary foods or drinks around the same time as your nuts to avoid compounded glucose spikes.
Monitor Nut Consumption Timing
Consider having nuts as part of a mixed meal rather than as a snack on an empty stomach to mitigate rapid glucose increases.
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