Medjool Dates (1 Date, Pitted) and Walnuts (1 Nut)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Medjool dates you consume in one sitting. Eating smaller portions can help manage the glucose spike.

Combine your snack with a source of protein, such as Greek yogurt or a boiled egg. This can help slow down the absorption of sugars.

Include high-fiber foods like chia seeds or flaxseeds to your snack. Fiber can help moderate the rise in glucose levels.

Drink water before or during your snack. Staying hydrated can aid in digestion and may help moderate glucose spikes.

Add non-starchy vegetables like carrots or cucumber slices to your snack. They provide additional fiber and nutrients.

Take your time to chew and savor your food. Eating slowly allows your body to process sugars more gradually.

Consider eating this snack alongside a meal rather than alone to help balance out its impact on blood sugar levels.

Limit how often you consume high-sugar fruits like Medjool dates to avoid frequent spikes.

Add a small amount of healthy fat, like avocado or a few almonds, to your snack to help regulate blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help your body use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.