Medjool Dates (1 Date, Pitted)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medjool Dates without glucose spikes

Reduce the portion to 1 Medjool date at a time, especially if you are currently eating several in one sitting.

Eat dates after or alongside a balanced meal rather than on an empty stomach.

Pair a date with a small handful of almonds, walnuts, or pistachios to slow absorption.

Combine a date with plain Greek yogurt or cottage cheese for added protein.

Choose a smaller, firmer date when possible, and avoid date syrup, date paste, or other concentrated date products.

Take a 10–20 minute easy walk after eating dates to help your muscles use circulating glucose.

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