Meds (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as lentils, beans, and oatmeal, in your meal to slow down glucose absorption.

Add healthy fats like avocados, nuts, or olive oil to your meals, which can help moderate glucose levels.

Opt for whole-grain options of bread, pasta, or rice to provide a more gradual impact on glucose levels.

Include lean protein sources like chicken, fish, tofu, or eggs in your meals to help stabilize blood sugar.

Pay attention to portion sizes, as eating smaller meals more frequently can help maintain a steady glucose level.

Drink plenty of water throughout the day to support metabolic processes and maintain stable glucose levels.

Engage in regular, moderate exercise, such as walking, cycling, or swimming, to improve insulin sensitivity and regulate glucose.

Eat slowly and mindfully, avoiding distractions, to enhance digestion and absorption processes.

Be aware of the total carbohydrate content in your meals and balance it accordingly throughout the day.

Regularly consult with your doctor or a nutritionist to tailor dietary and lifestyle changes to your specific needs and medication interactions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods