Meds (1 piece)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Meds without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables like broccoli, spinach, or lentils, alongside your meal to help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or olive oil, to your meals. These fats can help moderate the insulin response and provide a feeling of fullness.

Choose Whole Grains

Opt for whole grain products like quinoa, barley, or brown rice instead of refined grains. These whole grains are digested more slowly, minimizing glucose spikes.

Incorporate Lean Proteins

Add lean proteins such as chicken breast, turkey, or tofu to your meals. Protein can help stabilize blood sugar levels and keep you satiated.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to avoid consuming excess glucose in one sitting.

Engage in Light Exercise

Consider a short walk or some light exercise after eating. Physical activity can help improve insulin sensitivity and lower blood glucose levels.

Spread Out Carbohydrate Intake

Instead of consuming a large amount of carbohydrates in one meal, distribute your carbohydrate intake evenly throughout the day to prevent spikes.

Practice Mindful Eating

Eat slowly and focus on your meal. This can help you recognize when you're full and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.