Meds (1 piece)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Meds without glucose spikes

Monitor Carbohydrate Intake

Keep track of the carbohydrates in your meals that accompany your medication. Opt for complex carbohydrates like whole grains, legumes, and vegetables.

Increase Fiber Intake

Include high-fiber foods such as oats, barley, lentils, beans, and vegetables. These help in slowing down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, and olive oil to your meals to promote a gradual rise in blood sugar levels.

Choose Protein Wisely

Include lean protein sources such as chicken, fish, tofu, or legumes to your meals to help stabilize blood glucose levels.

Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate consumption, which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to promote steady glucose levels.

Regular Physical Activity

Engage in regular physical activity to help improve insulin sensitivity and manage blood sugar levels effectively.

Meal Timing

Eat smaller, more frequent meals rather than large meals to help maintain stable glucose levels.

Consult a Dietitian

Seek guidance from a healthcare professional or dietitian to tailor a meal plan that complements your medication and overall health needs.