Meds (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of carbohydrates consumed during meals to help manage glucose levels more effectively.

Include a mix of protein, healthy fats, and fiber with every meal to slow down the absorption of carbohydrates and minimize spikes.

Opt for whole grain options like quinoa, barley, or buckwheat, which are less likely to cause rapid increases in glucose levels.

Add beans, lentils, and chickpeas to your meals, as they are known to have a more stable effect on blood sugar.

Focus on non-starchy vegetables such as spinach, kale, broccoli, and cauliflower to add volume and nutrients without causing spikes.

Use sources like avocados, nuts, seeds, and olive oil, which can help stabilize blood sugar levels when paired with carbohydrates.

Opt for water, herbal teas, or other low-sugar drinks instead of sodas or fruit juices that can lead to glucose spikes.

Choose snacks that include a combination of protein and fiber, such as a handful of nuts or yogurt with berries.

Engage in regular physical activity, like walking or cycling, which can help improve insulin sensitivity and regulate blood sugar.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.