Morning Meds (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Include foods like oatmeal, chia seeds, or an apple with your morning meds to slow down glucose absorption.

Consume a boiled egg, Greek yogurt, or a handful of nuts along with your medication to help stabilize blood sugar levels.

If you eat bread or cereal, choose whole grain options like whole-wheat toast or bran flakes.

Drink plenty of water to aid digestion and help manage blood sugar levels.

Avocado slices, a small portion of olive oil, or a few almonds can help moderate blood sugar spikes.

Keep an eye on the quantity of carbs you consume in one sitting.

Add non-starchy vegetables such as spinach, bell peppers, or cucumbers to your morning meal.

Skip juices or sweetened beverages; stick with water, herbal tea, or black coffee.

Take your time eating to give your body the chance to properly process the food and medication.

A short walk or light exercise after breakfast can help improve glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.