Morning Meds (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume morning meds without glucose spikes

Pair your medication with a protein-rich snack

Consider eating a small portion of nuts or a boiled egg when taking your morning meds. This can help stabilize blood sugar levels.

Opt for high-fiber foods

Foods like oatmeal, bran cereal, or whole grain toast can help slow the absorption of sugar into your bloodstream.

Add healthy fats

Incorporate a small serving of avocado or a teaspoon of olive oil with your morning meds to improve blood sugar control.

Hydrate properly

Drink a glass of water with your medication. Staying hydrated can aid in better glucose management.

Eat small, frequent meals

Instead of a large breakfast, try smaller, more frequent meals or snacks throughout the morning to maintain steady blood glucose levels.

Choose low-sugar fruits

Incorporate berries such as strawberries, blueberries, or raspberries. These fruits provide natural sweetness without causing significant glucose spikes.

Include a small portion of dairy

A serving of Greek yogurt or a small glass of milk can provide additional protein and fat to help balance your blood sugar.

Avoid highly processed foods

Stick to whole, unprocessed foods when taking your meds. Skip items like sugary cereals, pastries, or white bread.

Monitor portion sizes

Be mindful of how much you are eating. Smaller portions can help manage blood glucose levels more effectively.

Consider timing

Take your medication at a time when you can follow up with a balanced meal or snack, rather than on an empty stomach.

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