Morning Meds (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume morning meds without glucose spikes

Eat a Balanced Breakfast

Include a mix of fiber, protein, and healthy fats in your morning meal to help slow down the absorption of glucose. Consider options like oatmeal topped with nuts or seeds, or whole-grain toast with avocado.

Incorporate High-Fiber Foods

Foods rich in fiber can help control blood sugar levels. Include chia seeds, flaxseeds, or a small serving of beans in your breakfast routine.

Opt for Whole Grains

Choose whole-grain options such as whole-grain cereals or bread instead of refined grains to help manage blood sugar spikes.

Add Protein

Incorporate protein-rich foods like eggs, Greek yogurt, or cottage cheese in your morning meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the morning, as staying hydrated can improve your body's ability to regulate glucose.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals to prevent overeating, which can contribute to blood sugar spikes.

Limit Sugary Foods

Avoid high-sugar foods and beverages in the morning, as they can cause rapid increases in blood sugar levels.

Consider Timing and Portions of Carbohydrates

Spread your carbohydrate intake throughout the day and keep portion sizes moderate to prevent spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after taking your morning meds to help your body use glucose more efficiently.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.