Morning Meds (1 piece)
Breakfast
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume morning meds without glucose spikes
Pair with Fiber-Rich Foods
Include foods like oatmeal, chia seeds, or an apple with your morning meds to slow down glucose absorption.
Add Protein
Consume a boiled egg, Greek yogurt, or a handful of nuts along with your medication to help stabilize blood sugar levels.
Opt for Whole Grains
If you eat bread or cereal, choose whole grain options like whole-wheat toast or bran flakes.
Stay Hydrated
Drink plenty of water to aid digestion and help manage blood sugar levels.
Incorporate Healthy Fats
Avocado slices, a small portion of olive oil, or a few almonds can help moderate blood sugar spikes.
Monitor Portion Sizes
Keep an eye on the quantity of carbs you consume in one sitting.
Include Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or cucumbers to your morning meal.
Avoid Sugary Drinks
Skip juices or sweetened beverages; stick with water, herbal tea, or black coffee.
Eat Slowly
Take your time eating to give your body the chance to properly process the food and medication.
Exercise Regularly
A short walk or light exercise after breakfast can help improve glucose metabolism.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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