Morning Tea with Shakar (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume morning tea with shakar without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your morning tea to slow down the absorption of sugar. Consider adding a handful of nuts or a slice of cheese.

Choose Whole Grains

If you're having bread or crackers with your tea, opt for whole grain versions, as they are digested more slowly.

Incorporate Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to your morning tea spread to help moderate sugar absorption.

Stay Hydrated

Drink water or herbal tea alongside your morning tea. Proper hydration can help with metabolic processes and stabilize blood sugar levels.

Limit Sugar

Reduce the amount of shakar used in your tea. Consider using a natural sweetener like stevia or monk fruit as a substitute.

Mind the Portions

Be mindful of the portion size of your morning tea and any sweet accompaniments to prevent overconsumption of sugar.

Add Cinnamon

Sprinkle some cinnamon into your tea or on your food. Cinnamon has properties that can help in moderating blood sugar levels.

Timing Your Carbs

If possible, consume a higher portion of your carbohydrates from the morning tea in the context of a balanced meal rather than in isolation.

Regular Activity

Engage in light physical activity, like a brisk walk, after having your morning tea to help your body utilize the sugar more effectively.

Monitor and Adjust

Keep track of how these changes affect your glucose levels, and adjust your approach as needed to find what works best for you.