Morning Tea with Shakar (1 piece)

Use less shakar, or gradually reduce it to a small measured amount rather than adding it freely.

Have the tea after a protein-rich breakfast such as eggs or plain unsweetened Greek yogurt instead of drinking it on an empty stomach.

Pair the tea with a small handful of almonds, walnuts, or peanuts to slow sugar absorption.

Add chia seeds or ground flaxseed to plain yogurt, or have them separately with water, alongside your tea.

Choose cinnamon, cardamom, ginger, or vanilla for sweetness-like flavor so less shakar is needed.

Avoid pairing sweetened tea with biscuits, rusks, pastries, or other refined-flour snacks; choose nuts or a boiled egg instead.