Melba Toast (1 Piece (3 3/4 Inches X 1 3/4 Inches X 1/8 Inches))

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

melba toast

How to consume Melba Toast without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your Melba Toast to slow digestion and help stabilize blood sugar levels. Consider adding toppings like hummus, avocado, or a small amount of cheese.

Incorporate Fiber-Rich Foods

Consume fiber-rich foods alongside your Melba Toast to aid in controlling blood sugar spikes. Options include adding a side salad with leafy greens, cucumber, and tomatoes.

Opt for Whole Grain or Multigrain Varieties

Choose whole grain or multigrain Melba Toast if available, as these options are typically less likely to cause spikes compared to refined grains.

Mind Portion Sizes

Keep your serving size in check by eating a moderate amount of Melba Toast to prevent excessive intake of carbohydrates at once.

Eat Slowly and Mindfully

Take your time to eat slowly and savor each bite. This practice can help you feel more satisfied and may improve your body's ability to manage blood sugar levels.

Add a Side of Low-Sugar Fruits

Complement your meal with fruits that have a lower impact on blood sugar, such as berries, cherries, or apple slices.

Stay Hydrated

Drink water or herbal tea with your meal to promote digestion and potentially mitigate spikes in blood sugar.

Include Nuts or Seeds

Sprinkle a few nuts or seeds like almonds, walnuts, or chia seeds on top of your Melba Toast or alongside, as they can contribute to a more balanced blood sugar response.

Monitor Meal Timing

Avoid consuming Melba Toast on an empty stomach; instead, have it as part of a balanced meal or snack to minimize fluctuations in blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after eating Melba Toast to help your body use any excess glucose effectively.

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