Merlot Wine (1 Serving 5 Fl Oz)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

merlot wine

How to consume Merlot Wine without glucose spikes

Pair with Protein

Consume Merlot wine alongside protein-rich foods like grilled chicken or tofu. Proteins can help slow down the absorption of sugars in the bloodstream.

Include Fiber

Add high-fiber foods like lentils, chickpeas, or quinoa to your meal. Fiber can help moderate blood sugar levels and reduce glucose spikes.

Opt for Non-Starchy Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can aid in managing glucose levels effectively.

Healthy Fats

Include healthy fats from sources like avocados, nuts, or olive oil. These fats can help balance the impact of the wine on your blood sugar.

Limit Carbohydrates

Reduce the intake of high-carb foods during meals when consuming Merlot. Instead, focus on lower-carb options like leafy greens or cauliflower.

Stay Hydrated

Drink plenty of water before and after consuming wine. Staying hydrated can help manage blood sugar levels.

Regular Activity

Engage in light physical activity, like a short walk, after drinking wine. This can help improve insulin sensitivity and regulate blood sugar levels.

Mindful Eating

Pay attention to portion sizes and consume Merlot in moderation. Smaller quantities can help minimize the impact on glucose levels.

Monitor Response

Keep track of how your body responds to different foods and adjust your dietary choices accordingly. Personalized adjustments can be beneficial in managing glucose spikes.

Consult a Professional

Consider speaking with a healthcare professional or a registered dietitian for tailored advice based on your individual health needs and lifestyle.

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