Merlot Wine (1 Serving 5 Fl Oz)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods rich in protein, such as grilled chicken, tofu, or lentils, alongside your wine to help moderate glucose levels.

Add healthy fats like avocados, nuts, or olives to your meal to slow down the absorption of sugars.

Incorporate vegetables like spinach, broccoli, or bell peppers, which can help balance the meal and reduce glucose spikes.

Choose whole grains like quinoa or barley, or include fiber-rich vegetables like beans and legumes to your meal.

Drink water alongside your wine to help your body process the alcohol more effectively and maintain stable glucose levels.

Be mindful of your wine and food portions to avoid excessive intake that can lead to glucose spikes.

Engage in light physical activity, such as a short walk after your meal, to help regulate blood sugar levels.

Favor whole, minimally processed foods that can contribute to more stable sugar levels.

Skip sugary mixers or snacks that might accompany the wine to prevent additional sugar intake.

Consider reducing the amount of wine consumed to minimize its impact on your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods