Merlot Wine (1 Serving 5 Fl Oz)

Choose a smaller pour of dry Merlot and sip it slowly rather than drinking it quickly or on an empty stomach.

Have it with a balanced meal containing protein, healthy fat, and fiber, such as salmon with leafy vegetables, tofu with broccoli, or eggs with avocado.

Avoid pairing wine with sugary mixers, juice, desserts, bread, crackers, or large portions of starchy foods, which can add to the rise.

Alternate each serving of wine with water to slow intake and support hydration.

Check your glucose before drinking and for several hours afterward, since alcohol can affect levels later as well as soon after drinking.

If you use insulin or glucose-lowering medication, discuss alcohol timing and dose adjustments with your clinician, especially if you notice delayed lows.