Mexican Chicken salad (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican Chicken salad without glucose spikes

Portion Control

Reduce the portion size of carbohydrate-rich ingredients in your Mexican Chicken Salad, such as corn and tortilla strips, to manage glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds, which can help slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Include More Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables such as bell peppers, tomatoes, cucumbers, and leafy greens to increase fiber content and reduce the overall impact on blood sugar.

Choose Lean Proteins

Ensure your chicken is grilled or baked without high-sugar marinades. Protein can help to stabilize blood sugar levels.

Use Whole Grains

If your salad includes grains, opt for whole grains such as quinoa or brown rice in small quantities to limit blood sugar spikes.

Opt for a Low-Carb Dressing

Use dressings that are low in added sugars, such as a homemade vinaigrette with olive oil, lime juice, and spices.

Stay Hydrated

Drink plenty of water with your meal. This can aid in digestion and help manage blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the food and regulate blood sugar more effectively.

Incorporate Beans

Add black beans or pinto beans in moderation for their protein and fiber content, which can help manage blood sugar levels.

Monitor Timing

Consider eating your salad earlier in the day when insulin sensitivity may be higher, which can help with glucose control.

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