mexican food (1 piece)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican food without glucose spikes

Choose a smaller portion and eat slowly; pause before ordering seconds.

Build the meal around grilled chicken, fish, tofu, or eggs, plus beans, fajita vegetables, salsa, and avocado.

Use corn tortillas instead of larger refined-flour wraps, and keep the serving to one or two tortillas.

Ask for extra non-starchy vegetables and beans in place of a large starch-heavy side.

Avoid sweetened drinks; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute walk after the meal if it is safe and practical for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.