mexican salad (1 serving(s))

Choose a base of leafy greens, cucumber, peppers, tomatoes, and salsa without added sugar.

Add protein such as grilled chicken, fish, eggs, tofu, or black beans to slow digestion.

Include avocado, olives, or a small amount of cheese for satisfying fats that can blunt the rise.

Use a vinaigrette with olive oil, lime, cilantro, and spices rather than sweetened dressings.

Keep bean portions moderate and pair them with extra non-starchy vegetables and protein.

Eat slowly and take a 10–15 minute easy walk after the meal if it is safe for you.