mexican salad (1 serving(s))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add more leafy greens like spinach or kale to your salad, as they are low in carbohydrates and help stabilize blood sugar.

Use black beans or pinto beans in moderation. They provide protein and fiber, which can help slow down the absorption of sugars.

Add avocados or a small amount of olive oil to your salad. Healthy fats can help keep glucose levels steady.

Add grilled chicken, turkey, or tofu to your salad. These proteins help balance the meal and reduce glucose spikes.

Choose dressings like vinaigrette over creamy dressings. Vinegar can help improve insulin sensitivity.

If your salad includes corn or tortilla strips, reduce the quantity, as they can contribute to higher glucose levels.

Sprinkle a small handful of nuts or seeds like almonds or pumpkin seeds for added fiber and protein.

Be mindful of portion sizes, especially with higher-carb ingredients, to avoid consuming excess carbohydrates.

Stay hydrated by drinking water with your meal, as it aids digestion and can help manage blood sugar levels.

Take your time eating, as this can help your body better manage post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.