Mexican (1 piece)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain tortillas instead of refined flour tortillas. These provide more fiber, which can help moderate blood sugar levels.

Add black beans, pinto beans, or lentils to your meal. These are high in fiber and protein, helping stabilize blood sugar.

Incorporate avocado or a small amount of nuts or seeds into your dish. Healthy fats can slow down the absorption of carbohydrates.

Choose grilled chicken, turkey, or fish instead of fried meats. Protein can help balance blood sugar spikes.

Load up on non-starchy vegetables like lettuce, spinach, bell peppers, and tomatoes. These are low in carbohydrates and high in fiber.

Instead of creamy dressings or sauces, use salsa or pico de gallo, which are low in added sugars and calories.

Be mindful of your portion sizes, particularly with carbohydrate-rich foods like rice and tortillas.

Avoid sugary drinks and opt for water, sparkling water, or unsweetened tea to prevent added sugar intake.

Start your meal with a side salad using greens and a vinaigrette dressing to add fiber without excessive calories or sugars.

Avoid desserts or sweetened sauces, and if craving something sweet, choose a small portion of fruit.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.