Milchkaffee (1 piece)
Breakfast
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume milchkaffee without glucose spikes
Opt for Whole Milk
Use whole milk instead of low-fat or skim milk in your milchkaffee. The fat content in whole milk can help slow down the absorption of glucose.
Choose Unsweetened Variants
Avoid adding sugar or sweet syrups to your milchkaffee. If needed, consider using a natural sweetener like stevia or monk fruit.
Add a Protein Source
Include a source of protein with your milchkaffee, such as a small handful of nuts or a boiled egg, which can help slow down digestion and glucose absorption.
Incorporate Healthy Fats
Add a small portion of healthy fats, like a piece of avocado or a spoonful of chia seeds, alongside your milchkaffee to help stabilize blood sugar levels.
Drink with a Fiber-Rich Snack
Pair your milchkaffee with a fiber-rich snack, such as a small apple or a few berries, to help moderate the glucose spike.
Practice Portion Control
Limit the size of your milchkaffee serving to reduce the overall impact on your blood sugar levels.
Stay Hydrated
Drink water before or after your milchkaffee to help regulate blood sugar levels and improve overall hydration.
Mind the Timing
Consuming milchkaffee earlier in the day might help your body manage the glucose spike more effectively due to increased insulin sensitivity in the morning.
Engage in Light Physical Activity
Taking a short walk or doing some light exercises after consuming milchkaffee can help your body use up glucose more efficiently.
Monitor and Adjust
Keep track of how your body responds to milchkaffee and make adjustments based on your personal glucose response.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.