Milchkaffee (1 piece)

Breakfast

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume milchkaffee without glucose spikes

Order it unsweetened and skip flavored syrups, sugar, honey, and sweetened toppings.

Choose a smaller serving or use less milk; consider unsweetened almond milk or a smaller amount of whole milk if it suits you.

Have it alongside a protein- and fat-rich option such as a boiled egg, plain Greek yogurt, or a small handful of nuts.

Drink it with or after a balanced meal rather than on an empty stomach.

Sip it slowly instead of drinking it quickly, and avoid pairing it with pastries or sweet baked goods.

Take a 10–15 minute easy walk after drinking it, if safe and practical for you.

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