Milkybar (Nestle) (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Milkybar without glucose spikes

Pair with Protein

Include a source of protein like nuts or yogurt when consuming a Milkybar. This can help slow down the absorption of sugars.

Add Fiber

Eat high-fiber foods such as apples or carrots alongside the Milkybar. Fiber helps to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the Milkybar. Proper hydration can aid in better glucose metabolism.

Portion Control

Limit the quantity of Milkybar you consume. Smaller portions lead to smaller glucose spikes.

Physical Activity

Engage in light physical activities like walking or stretching after eating a Milkybar to help manage glucose levels.

Healthy Fats

Consume healthy fats like avocado or a small amount of olive oil with your meal to slow down digestion.

Timing Matters

Consider eating the Milkybar as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugars more efficiently.

Choose Dark Chocolate Alternatives

If possible, opt for dark chocolate with a lower sugar content occasionally to satisfy your sweet craving.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your strategies as needed to find what works best for you.