Milkybar (Nestle) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the Milkybar with foods high in fiber, such as chia seeds or flaxseeds, to slow down sugar absorption.

Add a small portion of nuts like almonds or walnuts to your snack. This can help stabilize blood sugar levels by slowing digestion.

Consume a source of protein such as Greek yogurt or a boiled egg alongside the Milkybar to moderate the glucose spike.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consider having a small salad or raw veggies like carrots or bell peppers before consuming the Milkybar to help slow glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the sugar in your bloodstream.

Limit the amount of Milkybar you consume in one sitting to reduce the total amount of sugar entering your system at once.

If having a meal with the Milkybar, incorporate whole grains like quinoa or brown rice, which can aid in moderating blood sugar levels.

Instead of eating the Milkybar all at once, enjoy it in smaller portions over a longer period.

Consume your Milkybar after a balanced meal rather than on an empty stomach, which can help cushion the impact on your blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods