Milkybar (Nestle) (1 Serving)

Dinner

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Milkybar without glucose spikes

Have a smaller portion of Milkybar and avoid eating it on an empty stomach.

Eat it after a balanced meal containing protein, vegetables, and healthy fats rather than as a standalone snack.

Pair a small serving with plain Greek yogurt, nuts, or seeds to slow absorption.

Choose a higher-cocoa dark chocolate portion instead of Milkybar when possible, keeping the serving small.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Avoid combining Milkybar with sugary drinks, juice, or other sweets at the same time.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.