
Minis (Twix) (1 Serving)
Lunch
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume minis without glucose spikes
Portion Control
Limit the quantity of minis you consume to reduce the overall impact on your blood sugar levels.
Pair with Protein
Combine minis with a protein source, such as a handful of nuts or a piece of cheese, to help moderate the glucose response.
Add Fiber-Rich Foods
Include foods like beans, lentils, or vegetables like broccoli and carrots with your meal to slow down the absorption of sugar.
Include Healthy Fats
Eat minis with healthy fats, such as avocado or a small serving of olive oil-based dressing, to reduce the spike.
Stay Hydrated
Drink plenty of water throughout the day, especially around your meal times, to help regulate your blood sugar levels.
Opt for Whole Grains
If you're having a meal with minis, include whole grains like quinoa or barley to induce a slower rise in blood sugar.
Regular Physical Activity
Incorporate some form of light exercise, such as a short walk, after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.