Minis (Twix) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume minis without glucose spikes

Pair Minis with Protein

Combine your minis with a source of protein like a handful of nuts, a boiled egg, or a piece of cheese. This can help slow down sugar absorption.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as berries, oatmeal, or chia seeds. Fiber can help moderate blood sugar levels by slowing digestion.

Eat Minis with a Salad

Enjoy your minis alongside a fresh salad packed with leafy greens, cucumbers, and tomatoes. The fiber in the vegetables can help balance your blood sugar.

Drink Water

Stay hydrated by drinking plenty of water before and during your snack. This can help your body metabolize sugars more effectively.

Practice Portion Control

Limit your intake of minis to a small portion. Eating smaller amounts can help keep your blood sugar levels more stable.

Choose Whole Grains

If available, opt for minis made with whole grains instead of refined flour. Whole grains are digested more slowly and have a gentler impact on blood sugar.

Include Healthy Fats

Pair your minis with healthy fats such as avocado, olives, or a small serving of nuts. Healthy fats can slow the absorption of sugar.

Exercise Moderately

Engage in a brief walk or light exercise after eating. Physical activity helps muscles use glucose more efficiently.

Consume Minis During a Meal

Eat minis as part of a balanced meal rather than alone. Combining them with other foods can reduce the spike in blood sugar.

Monitor Timing

Try to eat your minis earlier in the day when your body is better equipped to handle sugar spikes, rather than late at night.

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