Mishti Doi (Mother Dairy) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Mishti Doi to limit the amount of sugar intake, thereby helping to control the spike in glucose levels.

Pair Mishti Doi with foods high in fiber, such as whole grains or legumes, to slow down digestion and the release of glucose into the bloodstream.

Include a source of protein like nuts, seeds, or a small serving of chicken or fish in your meal to help stabilize blood sugar levels.

Eat Mishti Doi alongside a small amount of healthy fats like avocado or olive oil, which can help moderate the absorption of sugar.

Engage in light physical activity, such as a short walk, after consuming Mishti Doi to facilitate glucose uptake by the muscles.

Consume Mishti Doi as part of a meal rather than as a standalone snack to minimize sharp glucose spikes.

Drink plenty of water before consuming Mishti Doi to aid in digestion and help manage blood sugar levels.

If Mishti Doi is part of a larger meal, ensure that any accompanying grains are whole grain options, like brown rice or quinoa.

Include non-starchy vegetables such as spinach or broccoli in your meal to increase fiber content and help control blood sugar levels.

Keep track of your glucose responses to Mishti Doi and adjust the quantity or accompaniments as needed to maintain stable levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods