Miso Soup (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Miso Soup without glucose spikes

Include Protein

Add tofu or edamame to your miso soup to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small amount of sesame seeds or a drizzle of sesame oil to the soup. Healthy fats can help moderate blood sugar spikes.

Pair with Vegetables

Include low-carbohydrate vegetables like spinach, bok choy, or mushrooms in your miso soup to add fiber and further slow down digestion.

Monitor Portion Size

Be mindful of the amount of miso paste used, as it can vary in carbohydrate content. Start with a smaller portion and adjust according to your body's response.

Stay Hydrated

Drink water with your meal to promote digestion and prevent dehydration, which can affect blood sugar regulation.

Time Your Meals

Consider eating your meal with miso soup earlier in the day when your body might be more efficient at processing carbohydrates.

Combine with Whole Grains

If you consume rice with your miso soup, opt for small portions of brown rice or quinoa, which are metabolized more slowly.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and signal fullness, potentially reducing overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different foods and adjust your diet accordingly to maintain stable levels.

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