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Miso Soup (1 Cup)
Dinner
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Miso Soup without glucose spikes
Add Vegetables
Incorporate low-starch vegetables like spinach, bok choy, or mushrooms into your miso soup. They are nutritious and help moderate blood sugar levels.
Include Protein
Add a source of protein such as tofu or a boiled egg. Protein can help slow down the absorption of glucose.
Use Whole Grains
If you are adding noodles or rice to your miso soup, opt for whole-grain versions such as brown rice or whole-grain soba noodles.
Fiber Boost
Add high-fiber ingredients like seaweed or chia seeds. Fiber helps to slow the digestion process, reducing the spike in blood sugar.
Healthy Fats
Include healthy fats by adding a small amount of avocado or a sprinkle of sesame seeds. Healthy fats can help stabilize blood glucose levels.
Limit Sweet Additions
Avoid adding any sweet ingredients such as sweetened soy sauce or mirin. Stick to natural flavorings like ginger or garlic.
Portion Control
Keep an eye on portion sizes. Eating smaller portions more frequently can help maintain steadier glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal. Hydration can help in the effective processing of nutrients and glucose.
Balanced Meal
Pair your miso soup with a balanced meal including lean proteins, whole grains, and plenty of vegetables to create a more stable blood sugar environment.
Timing of Meals
Consuming your miso soup as part of a balanced meal rather than on an empty stomach can help in moderating the glucose spike.
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