Miso Soup (1 Cup)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add tofu or a small amount of chicken to your miso soup. Protein can help slow down the absorption of carbohydrates.

Include vegetables like spinach, kale, or seaweed. These are rich in fiber, which can help stabilize your blood sugar levels.

Consider adding a small portion of barley or quinoa. These grains are less likely to cause spikes in blood sugar.

Avoid or minimize ingredients like rice or noodles, which can contribute to higher glucose spikes.

Keep an eye on the serving size of your miso soup to avoid consuming excessive carbohydrates in one sitting.

Add a small amount of sesame oil or avocado as a topping. Healthy fats can slow digestion and the absorption of sugars.

Choose a well-fermented miso paste, which may have a more beneficial impact on your blood sugar levels due to its probiotic content.

Enjoy your miso soup alongside a salad or another dish that is low in carbohydrates to balance the overall meal.

Drink water throughout the day to help your body process the carbohydrates more effectively.

A short walk or gentle exercise after eating can help lower blood sugar levels by increasing insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods