Mogu Mogu - Lychee Drink With Nata De Coco (1 bottle(320ml))

Dinner

141 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume mogu mogu - lychee drink with nata de coco without glucose spikes

Portion Control

Start by reducing the portion size of the mogu mogu lychee drink you consume. Smaller amounts will naturally lead to lower glucose spikes.

Pair with Protein

Consume the drink alongside a protein-rich snack, such as a handful of nuts or a boiled egg. This can help slow down the absorption of sugars.

Fiber-Rich Foods

Incorporate fiber-rich foods like whole-grain crackers or oatmeal into your meal when having the drink. Fiber can help moderate glucose absorption.

Drink Water

Hydrate with a glass of water before or after consuming the drink to help dilute its sugar concentration in your stomach.

Add Healthy Fats

Pair the drink with foods rich in healthy fats like avocado or a small serving of cheese to slow sugar absorption.

Timing

Have the drink as part of a balanced meal rather than on an empty stomach, which can help mitigate the rise in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink to help your body use the sugar more efficiently.

Alternative Drinks

Consider reducing the frequency of consumption by alternating with lower-sugar drink options like herbal teas or infused water.