Mogu Mogu - Lychee Drink With Nata De Coco (1 bottle(320ml))
Dinner
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume mogu mogu - lychee drink with nata de coco without glucose spikes
Monitor Portion Size
Limit the amount of mogu mogu lychee drink you consume in one sitting. Reducing the quantity can help manage glucose levels.
Pair with Protein
Consume the drink alongside a protein-rich snack like nuts, cheese, or yogurt. Protein can help slow down the absorption of sugar into the bloodstream.
Add Fiber
Include a source of fiber such as a small serving of whole grain crackers or chia seeds to your drink or meal. Fiber helps in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying well-hydrated can support better glucose regulation.
Exercise Regularly
Engage in light physical activity, such as walking, after consuming the drink. This can help your body use the sugar more efficiently.
Choose a Balanced Meal
Ensure that your overall meal plan includes a balance of protein, healthy fats, and complex carbohydrates. This approach aids in overall glucose management.
Time Your Intake
Consider consuming the drink during a meal rather than on an empty stomach. This can help in moderating blood sugar effects.
Opt for a Smaller Serving
If you enjoy the taste, consider diluting the drink with water or opting for a smaller serving to decrease sugar intake.
Incorporate Low-Sugar Fruits
Pair the drink with low-sugar fruits like berries, which can provide additional nutrients and fiber while minimizing sugar intake.
Consult a Healthcare Professional
If you experience frequent spikes, consult a healthcare professional for personalized advice and potential dietary adjustments.
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